Mindfulness and Meditation for Stress Mngt

Meditation and mindfulness have been practiced for millennia to train and calm the mind, body and spirit.

More recently, research has proven the efficacy of these practices for mental health and physical health, as well as boosting academic and athletic performance.

Learn a range of techniques to help your concentration, creativity, and manage your stress.

For more information send an email to mindfulness@tufts.edu / 617-627-3360

Location: Counseling Center

Category: Meeting

Event Times:
02/16/2010 at 12:00 PM -  1:15 PM   iCal
02/23/2010 at 12:00 PM -  1:15 PM   iCal
03/02/2010 at 12:00 PM -  1:15 PM   iCal
03/09/2010 at 12:00 PM -  1:15 PM   iCal
03/16/2010 at 12:00 PM -  1:15 PM   iCal
03/30/2010 at 12:00 PM -  1:15 PM   iCal
04/06/2010 at 12:00 PM -  1:15 PM   iCal
04/13/2010 at 12:00 PM -  1:15 PM   iCal
04/20/2010 at 12:00 PM -  1:15 PM   iCal
04/27/2010 at 12:00 PM -  1:15 PM   iCal
05/04/2010 at 12:00 PM -  1:15 PM   iCal

Sponsors:
Health and Wellness Services

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